3 Innovative Tactics to Finally Keep Up a Flossing Habit from Local Dentist Brampton

July 17, 2017

Have you tried to get into the flossing habit, but failed? The local dentist Brampton offices have come up with innovative tactics for actually sticking with a flossing practice!

Have you tried to start up a flossing habit, only to have it fade into the background after just a few weeks, or even days? It can be hard to instill a new habit, but flossing is important. Flossing can keep your teeth and gums healthy, and can even effect your heart health! If you know that flossing is so important, why is it hard to start up a habit that sticks? That is because habits take some work. Here are some tricks that you can use in order to help yourself finally start this important habit.

  1. Play a Mind Game

Trick yourself into starting a flossing habit by saying that you only have to floss one tooth. Start with the space between your two front teeth. If you are tired, before going to bed, you can ask yourself if you have the energy to floss at least that one space. You will have to answer yes, because flossing one space only takes two seconds. Once you start, it will be easier to keep flossing! Well, unless you want to be a frequent visitor to your dentist Brampton.

  1. Reward Yourself

Put a calendar up on the wall in your bathroom, and cross of each day that you successfully floss. Once you reach thirty days, think of a small reward to buy yourself. Some experts say that it takes thirty days to build up a habit. The reward will motivate you to reach those thirty days, and then the habit will be instilled. Be sure to have a regular dental appointment so that you can share your success! For more on finding a dentist Brampton or other locations, you can do a simple search online.

  1. Flossing Station

You can pick up some floss at many stores or ask at your local dentist Brampton offices. Put the floss out on a little tray, along with an encouraging note. Leave it somewhere very visible, so that when you are brushing your teeth you see this little intentional zone.

Setting the intention to start a new habit is very helpful, and just by creating this space you will have done some important work! Local dental Brampton offices notice that when patients are intentional about their dental care they are more likely to see great results. So, get to it!

Posted in Dental by Sophie Ruiz