3 Productive Methods of Self-Care: Including a Massage at the Brampton Physiocare and Wellness Clinic.

August 8, 2017

Self-care is essential for a productive life. Resources like a Brampton physiocare and wellness clinic can be a helpful outlet when seeking methods of self-care.

Life can be hard. Often work and family take precedence over individual needs. However, self-care is essential for a productive existence. If an individual constantly gives and never takes one day he/she will expire. There are many benefits to caring for individual needs including emotional regulation, relationship strengthening, and physical relaxation. Our bodies need time to de-stress from all of the effort, work, and stress in a typical week. Listed are a few valuable examples of methods for self-care.

  1. Massage Therapy

Seeking a massage is perhaps one of the most effective methods of maintaining proper self-care. Massage therapy helps alleviate not only physical symptoms but is also psychologically beneficial. Massage therapy is also a preventative method which relieves muscle tension that could potentially become a larger issue if left unattended. Most clinics have certified massage therapists from Brampton physiocare and wellness clinic.

  1. Aromatherapy

Aromatherapy has only recently become a popular method of self-care. Aromatherapy incorporates the usage of essential oils for therapeutic purposes. Oils are blended with a certain target in mind. For example, oils may be blended to produce relaxation or to provide an energizing effect. Individuals can receive these benefits in a clinic or within the home environment.

  1. Acupuncture

Acupuncture is an antique method of self- care that has been utilized over the centuries. There are many benefits to acupuncture treatment including relief of aches and pains and relief of joint issues. Many Brampton physiocare and wellness clinics have high quality acupuncture services.

Whether seeking one of the suggestions above or simply listening to a calming video at home, ensuring time for self- care is important. Taking time for self helps one de-stress, de-escalate, and revitalize. Practicing self-care benefits not only the person receiving care but individuals in many facets of his/her life.

 

Posted in Therapy by Sophie Ruiz