5 Ways to Cope with PTSD

March 28, 2018
5 Ways to Cope with PTSD

Post-traumatic stress disorder (PTSD) is a serious mental health issue that occurs following traumatic experiences. This can manifest in many ways that may or may not be visible. However, PTSD manifests itself differently for each person because everyone’s nervous system and tolerance for stress varies. The symptoms of PTSD can take weeks, months, or even years before they appear. At other times, PTSD can be triggered by something that reminds you of the original event. If you notice yourself experiencing distress and flashbacks regarding negative events, you may be suffering from post-traumatic stress disorder. Thankfully, there are ways to cope with PTSD.

 

 

 

 

 

 

 

  • Avoid stressful situations

The symptoms of PTSD can be triggered by stressful events. Stay away from environments or avoid situations that can contribute to stress and negative emotions and experiences. However, if need be, have within reach a kit of items that can calm you in case symptoms begin to manifest. Consult an expert, like Dr. Jeremy Frank, for these matters.

 

5 Ways to Cope with PTSD

 

  • Distance yourself from toxic individuals

Very few people understand what PTSD is and what it entails. Some of those you consider friends may cause you more harm than good. While you may not be able to cut them off entirely, limiting your encounters with these individuals will remove unnecessary stressors.

 

5 Ways to Cope with PTSD

 

  • Take the time to reconnect with yourself

Set aside some time for activities you enjoy like reading, listening to music, watching a movie, writing in a journal, or dancing. Do what allows you to reconnect with yourself. It is important to devote yourself to activities that will make you feel that who you were before is not lost.

 

5 Ways to Cope with PTSD

 

  • Remember that healing takes time

PTSD has no instant cure. The first step to healing is accepting that you have PTSD and acknowledging that you can’t make it go away with a snap of a finger. Remind yourself that bad days happen. It’s a part of the healing process and you shouldn’t beat yourself up about it. Seek help from doctors that will be with you every step of the way, such as Dr. Kayla Workman.

Seek therapy. Finding a good therapist the caters to all your psychological needs, like York Region Psychological Services, is important for healing. Before you seek the help of a psychiatrist/therapist, it is important that you are sure you want help. For a person with PTSD, accepting and wanting to get help is the first step of healing.

Posted in Therapy by Sophie Ruiz