Acupuncture: How it Helps Fight Fatigue and Poor Sleep Quality

April 3, 2018
Acupuncture: How it Helps Fight Fatigue and Poor Sleep Quality

Problems like fatigue and insomnia can be common in modern life, to the point of affecting your ability to function. Fatigue from sleep deprivation can even affect productivity at work and increase the risk of dangerous accidents. Lack of sleep can also lead to other health complications (including weight gain, heart disease, and lowered immunity). Some sleep disorders are often treated with sleeping pills or antidepressants, but these can have side effects (including weight gain, lethargy, or addiction). Many sufferers look to alternative treatments like acupuncture to help ease fatigue.

When used with conventional treatments, acupuncture helps enhance their benefits to help you feel more rested every night. Traditional Chinese medicine has historically been used to treat mental-emotional disorders by rebalancing the qi, flow of energy within the body.

Origins

Acupuncture: How it Helps Fight Fatigue and Poor Sleep Quality

Traditional Chinese medicine was founded on the belief that qi flowed through the body (specifically the heart, liver, kidney, spleen, and lung), and that any imbalance led to health problems like stress, insomnia, and anxiety.

Insomnia and sleep apnea in particular were believed to be caused by an imbalance in the qi between the heart and liver. Acupuncture traditionally uses knowledge of pressure points and meridians throughout the body to track the balance of qi, blood, and organs. Applying needles into specific points on the body restores the flow of qi and stimulates the body’s own healing process.

Modern Practice

Acupuncture: How it Helps Fight Fatigue and Poor Sleep Quality

In modern medicine, the accepted causes for insomnia and other sleep disorders include imbalances in brain chemistry. These imbalances can be caused by mood disorders, stress, or fluctuating hormones. Acupuncture addresses these issues by stimulating your nervous system, releasing neurotransmitters in the brain that promote physical and mental wellness.

Benefits of Acupuncture

Acupuncture: How it Helps Fight Fatigue and Poor Sleep Quality

One of the aims of acupuncture is to restore balance between the mind and body; this helps keep you calm when stressed and feel rested when fatigued. The neurotransmitters released in the brain are regulate your moods and emotions every day. Any imbalances in neurotransmitters are responsible for symptoms of sleep disorders like fatigue. Rebalancing neurotransmitter levels helps level your mood, combatting symptoms like fatigue and stress.

Acupuncture also helps boost melatonin levels after sessions. Melatonin is the chemical responsible for regulating your sleep and wake cycles. What a boost in melatonin levels means for people is higher quality of sleep and a feeling of being better rested in the morning. It’s not uncommon for many patients to fall asleep during treatment.

Acupuncture: How it Helps Fight Fatigue and Poor Sleep Quality

Another benefit of acupuncture is providing more energy to combat fatigue. While the procedure does give you better sleep, it also has a euphoric effect, giving you more energy during the day. Some people have reported feeling more energized after sessions, translating to greater productivity and concentration when performing tasks. The better mental clarity gained from acupuncture treatments also makes people less irritable and more harmonious, improving relationships strained by stress and lack of sleep.

Patients who come in specifically for treatment for sleep deprivation also get other help. Clinics offering acupuncture services in Oshawa also provide advice on forming good sleep habits (like meditation, dietary advice, and maintaining regular sleeping times).

Even after your session, following this advice makes falling and staying asleep much easier. Acupuncture also improves other physical and mental disorders including anxiety and digestion problems, making it a flexible practice for maintaining your overall health.

Posted in Therapy by Sophie Ruiz