Types of Food to Keep Your Child’s Teeth Healthy and Strong

January 15, 2018
Types of Food to Keep Your Child

As parents, one important subject to teach your child at an early age is the importance of oral care. Proper oral care includes letting your child establish healthy habits like regular brushing and flossing, which helps your child develop healthy teeth and gums while also preventing cavities and infection from forming. Another topic to consider teaching your child when it comes to dental health are the types of food they eat that can affect their teeth.









As parents, you have the responsibility to choose and prepare your child’s meals. Because they are still in the developmental stages of growth, certain foods that you include in their diet can play an important part in the amount of nutrients they receive, affecting the overall development of their teeth.

Here are some examples of food that can strengthen your child’s teeth and gums:


Types of Food to Keep Your Child's Teeth Healthy and Strong


1. High-fiber Fruits and Vegetables
Other than boosting your child’s immune system, fruits and vegetables rich with high-fiber content contain calcium and phosphates that help remineralize teeth after consuming acidic foods and drinks. Some examples are apples, carrots, celery, cauliflower, green beans, and avocados.


Types of Food to Keep Your Child's Teeth Healthy and Strong


2. Dairy Products
Milk yoghurt, and cheese without added sugars provide calcium, vitamin D, and phosphate. These items also raise the pH level in the mouth, lowers acid levels, and reduce the risk of tooth decay. It also repairs damaged enamel and strengthen the bones around your child’s teeth, making them resistant to any oral infections later in life.


Types of Food to Keep Your Child's Teeth Healthy and Strong


3. Nuts
Peanuts, almonds, cashews, and walnuts are jam-packed with vitamins and minerals that help your teeth. They also contain healthy fats that oils that help protect the teeth against bacteria while also strengthen enamel. Before incorporating nuts into your child’s diet, make sure they aren’t allergic to any to prevent any allergic reactions.


Types of Food to Keep Your Child's Teeth Healthy and Strong


4. Sugarless chewing gum
Gums containing xylitol (a plant-derived sweetener) increases the production of saliva, which is the mouth’s first defense against bacteria. Saliva helps loosen plaque, increase the number of natural antibodies in the mouth, and keep the gums hydrated. Xylitol has also been shown to work against mutans streptococci, a bacteria that causes tooth decay.

When it comes to proper oral care, maintaining habits and diet are essential to making sure your child’s teeth and gums are healthy and strong. One thing to remember when it comes to getting your child to follow proper oral care and diet is to teach them the importance of why brushing, flossing, and certain foods are good for them.

However, certain children may be picky eaters and are more likely to ignore eating certain kinds of food. If your child is a picky eater, here are some tips to consider using to make sure your child receives the proper amount of nutrition:


Types of Food to Keep Your Child's Teeth Healthy and Strong


  • Educate them. Emphasize the reason why certain foods are good for them. Ending an argument with a “because I told you so” can be ineffective especially when they feel they don’t understand why vegetables are necessary. Instead, tell them how eating certain foods can help their bodies and teeth grow stronger and healthier over time. You can also compare their favourite role models or superheroes to what they have to eat to be strong.
  • Set an example. Superheroes aside, parents are also important role models of a child’s development stage which is why regularly eating healthy meals with your child can encourage them to do the same.
  • Make it fun. It takes a while for a child to warm up to new foods, especially vegetables. Try serving them in a colorful bowl with a delicious dip or create food art that is both appetizing and creative!
  • Don’t bribe them. Bribing your child to eat something encourages them to keep this habit later in their life. Avoid using dessert as a reward for their good behaviour and instead introduce new foods in smaller portions to help them get used to it.


Types of Food to Keep Your Child's Teeth Healthy and Strong


Parenting can be tough but rewarding work, especially when it involves teaching your child the important of oral care. Certain offices that specializes in children dentistry in Guelph, Winnipeg, and other areas, can provide you with other tips to help your child get the proper nutrition they need!

Posted in Food and Diet by Sophie Ruiz