Do you want to perform exceptionally at work? Feel better and have more energy to do things at home? Or even eat ice cream without having to feel guilty? If your answer is a big YES, then you should kickstart a regular exercise plan.
You have heard it a thousand times, “regular exercise is good for you.” Cliché but true. Regardless of age, gender, or physical capabilities, there are countless health benefits of exercise. But if you’re like most Canadians, busy, have demanding jobs, and never started an exercise habit—well, you have to level up your excuses because it’s never too late to start.
While everyone is aware that exercise is good for the body, not everyone really knows the health benefits of exercise. Here are 5 health benefits of exercise to get you motivated and finally start an exercise program.
1. Controls Your Weight
One of the best health benefits of exercise is it helps you have complete control of your weight. This is because physical activities allow the body to burn calories, helping you shed pounds. If you exert more effort in doing exercises, the more calories you get to burn. Although even a brisk walk can already make a huge difference in weight loss.
2. Staves Off Health Condition
Did you know that having regular exercise increases your cholesterol? But don’t get me wrong, it’s “good” cholesterol, or also known as high-density lipoprotein (HDL). This cholesterol makes your blood circulation run smoothly, which raises the oxygen levels of your body. With this, you are less prone to having cardiovascular-related diseases.
Additionally, the health benefits of exercises include a decrease in blood pressure and triglycerides levels.
3. Improves Mental Health
Mental health plays a significant role in every individual’s quality of life. Disrupted mental health can lead to poor performance and low energy. But with regular exercise, your body secretes chemicals that make you relaxed and happy leaving you in a good mood. With this, it would be easier to handle stress more and reduce the risks of depression.
With exercise, you’re not only able to boost your self-confidence and self-esteem but also puts you in a good night’s sleep, which is important to bolster your energy and therefore your mood the next day.
4. Boosts Your Energy
One of the reasons why regular exercise is a must is because it provides you a certain level of energy you can never achieve with a second cup of coffee. That’s right! Exercising allows your oxygen levels to flow freely and evenly throughout your body and give you enough energy to get through the day. Plus, it strengthens your stamina, hence the energy!
5. Increases Muscle and Bone Strength
The last but not least health benefit of exercise is that it increases muscle and bone strength in children and adults. It both can build strong bones and retards bone loss density that may lead to osteoporosis for the elderly.
Additionally, regular exercises maintain lung strength and muscle mass when performing muscle exercises.
If you want to achieve these health benefits of exercise, you have to amp up your activities to get even more benefits and to keep your overall health in the right shape. Start from having a brisk walk until you find yourself in the gym.